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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running1 36:56 4.26(8:41) 6.85(5:24) 11
  Total1 36:56 4.26(8:41) 6.85(5:24) 11

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Th

Thursday Apr 18, 2019 #

Running 36:56 [3] 6.85 km (5:24 / km) +11m 5:21 / km
shoes: Brooks Ghost 11

Granchester and back + 6 strides at the end

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