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Training Log Archive: 970130

In the 1 days ending Apr 16:

activity # timemileskm+m
  Running1 49:43 5.83(8:32) 9.38(5:18) 14
  Strength and Conditioning1 15:00
  Total1 1:04:43 5.83 9.38 14

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Tuesday Apr 16 #

Running 49:43 [3] 9.38 km (5:18 / km) +14m 5:16 / km
shoes: Brooks Ghost 11

Nice and easy out through the rugby fields and back through granchester.

Strength and Conditioning 15:00 [3]

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