Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running1 49:43 5.83(8:32) 9.38(5:18) 14
  Strength and Conditioning1 15:00
  Total1 1:04:43 5.83 9.38 14

«»
1:04
0:00
» now
Tu

Tuesday Apr 16, 2019 #

Running 49:43 [3] 9.38 km (5:18 / km) +14m 5:16 / km
shoes: Brooks Ghost 11

Nice and easy out through the rugby fields and back through granchester.

Strength and Conditioning 15:00 [3]

« Earlier | Later »