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Training Log Archive: 970130

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running1 45:06 5.34(8:26) 8.6(5:15) 142
  Total1 45:06 5.34(8:26) 8.6(5:15) 142

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Tu

Tuesday Apr 9, 2019 #

Running 45:06 [3] 8.6 km (5:15 / km) +142m 4:51 / km
shoes: Brooks Ghost 11

Up to the mast and back through Hala rather than Bailrigg.

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