Training Log Archive: 970130In the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Running wu/cd 27:45 [3] 5.12 km (5:25 / km)
shoes: Brooks Ghost 11
To/from sports centre
Running 39:00 [3] 7.09 km (5:30 / km) +70m 5:15 / km
CUHH session at Coton
1x big lap tempo with 2 hills [~2:30]
6x 40s hill reps [~1:20] [~4:00]
1x big lap tempo with 2 hills
Felt good on the first big lap and pushing well on the hill reps, then felt super tired for the start of the second lap but managed to finish reasonably strong. Good session.
Calves seemed okay in spikes today as well which was good.
1x big lap tempo with 2 hills [~2:30]
6x 40s hill reps [~1:20] [~4:00]
1x big lap tempo with 2 hills
Felt good on the first big lap and pushing well on the hill reps, then felt super tired for the start of the second lap but managed to finish reasonably strong. Good session.
Calves seemed okay in spikes today as well which was good.