Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Jun 19, 2018:

activity

time

miles

Orienteering training

32:44

2.91

(11:14)

4.69

(6:59)

Strength and Conditioning

15:00

Running wu/cd

14:44

1.85

(7:59)

2.97

(4:58)

Total

1:02:28

4.76

7.66

1:02

0:00

» now

Tuesday Jun 19, 2018 #

Running wu/cd 14:44 [3] 2.97 km (4:58 / km)

Orienteering training 32:44 [3] 4.69 km (6:59 / km)

Sprintervals at North Cambridge with Fiona, Aidan, James and Paul.
3x1.4km loops @ 4:40 pace
Really enjoyed this, good to actually push the pace in orienteering and made mistakes on all the reps. Running reasonable well, not very agile round the corners though.

Strength and Conditioning 15:00 [3]

Quick circuit when I got home, trying to keep this up now organised sessions have finished.

« Earlier | Later »