Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Running1 37:05 4.41(8:24) 7.1(5:13)
  Strength and Conditioning1 30:00
  Total1 1:07:05 4.41 7.1

«»
1:07
0:00
» now
Fr

Friday Apr 20, 2018 #

Running 37:05 [3] 7.1 km (5:13 / km)

Melting. Also still feeling very tired, haven’t been sleeping very well in the hot weather here in Cambridge but hopefully I’ll adjust soon.

Strength and Conditioning 30:00 [3]

CUOC circuits at Jesus Green.
Fairly standard session, plus a bit more rest than normal.

« Earlier | Later »