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Training Log Archive: 970130

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Running1 29:08 3.14(9:16) 5.06(5:45)
  Running wu/cd1 8:59 1.01(8:55) 1.62(5:33)
  Total1 1:08:07 4.15 6.68

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Mo

Monday Apr 16, 2018 #

Strength and Conditioning 30:00 [3]

Running wu/cd 8:59 [3] 1.62 km (5:33 / km)

Running 29:08 [3] 5.06 km (5:45 / km)

Intervals at Crook O Lune.
Legs tired, but an alright session.

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