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Training Log Archive: 970130

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 42:07 4.74(8:53) 7.63(5:31) 10
  Strength and Conditioning1 15:00
  Total1 57:07 4.74 7.63 10

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Wednesday Jan 17, 2018 #

Running 42:07 [3] 7.63 km (5:31 / km) +10m 5:29 / km

Granchester. Mud still very slippery but since it was so crisp and sunny really enjoyed it.

Strength and Conditioning 15:00 [3]

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