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Training Log Archive: 970130

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 40:09 4.31(9:19) 6.94(5:47) 15
  Strength and Conditioning1 15:00
  Total1 55:09 4.31 6.94 15

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Mo

Monday Jan 15, 2018 #

Running 40:09 [3] 6.94 km (5:47 / km) +15m 5:43 / km

Muddy run out to Granchester along the river bank and back sliding all over the place so pretty slow. Enjoying the puddles, so much fun.

Strength and Conditioning 15:00 [3]

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