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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 6, 2021:

activity # timemileskm+m
  ORIENTEERING ◪4 2:49:57 12.81(13:16) 20.61(8:15) 739
  WALK1 2:24:00 3.97(36:15) 6.39(22:31) 256
  RUN1 24:00 2.54(9:26) 4.09(5:52) 41
  Total6 5:37:57 19.33(17:29) 31.1(10:52) 1035

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WeThFrSaSuMoTu

Monday Apr 5, 2021 #

9 AM

ORIENTEERING ◪ 44:13 intensity: (7 @1) + (11 @2) + (10:58 @3) + (32:37 @4) + (20 @5) 5.77 km (7:40 / km) +223m 6:25 / km
ahr:145 max:163


Day 3 Course 14 - Splits

Sunday Apr 4, 2021 #

10 AM

ORIENTEERING ◪ 1:08:49 intensity: (4:00 @2) + (39:15 @3) + (24:48 @4) + (46 @5) 7.05 km (9:45 / km) +287m 8:06 / km
ahr:136 max:167

3 PM

WALK 2:24:00 intensity: (1:19:14 @1) + (50:08 @2) + (14:28 @3) + (10 @4) 6.39 km (22:31 / km) +256m 18:46 / km
ahr:100 max:142

C • Steps to impress 2

Day 2 Course 14 - Splits

Saturday Apr 3, 2021 #

9 AM

ORIENTEERING ◪ 34:45 intensity: (1:00 @1) + (4:32 @2) + (17:09 @3) + (12:04 @4) 3.95 km (8:48 / km) +176m 7:12 / km
ahr:133 max:157


Day 1 Course 14 - Splits

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 
12 PM

ORIENTEERING ◪ race 22:10 intensity: (11 @1) + (8 @2) + (1:43 @3) + (18:30 @4) + (1:38 @5) 3.84 km (5:46 / km) +53m 5:24 / km
ahr:152 max:171 shoes: Red/Black 212 (1)


Elite Prologue Course 1 - Splits

Wednesday Mar 31, 2021 #

7 PM

RUN intervals 24:00 intensity: (4 @1) + (1:39 @2) + (13:06 @3) + (9:11 @4) 4.09 km (5:52 / km) +41m 5:35 / km
ahr:137 max:153 shoes: 2021 Grey/Green

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