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Training Log Archive: Uncle JiM

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  MTB3 4:33:05 49.85(5:29) 80.22(3:24) 958
  RUN1 24:28 2.6(9:25) 4.18(5:51) 75
  Total4 4:57:33 52.44(5:40) 84.4(3:32) 1032

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MoTuWeThFrSaSu

Friday Oct 23, 2020 #

1 PM

MTB 1:58:49 intensity: (15:32 @1) + (1:24:11 @2) + (18:37 @3) + (29 @4) 35.72 km (3:20 / km) +358m 3:10 / km
ahr:109 max:143

Thursday Oct 22, 2020 #

2 PM

MTB 1:38:45 intensity: (16:35 @1) + (1:00:54 @2) + (20:55 @3) + (21 @4) 33.62 km (2:56 / km) +345m 2:48 / km
ahr:110 max:143

Wednesday Oct 21, 2020 #

3 PM

RUN 24:28 intensity: (2:33 @2) + (8:36 @3) + (13:19 @4) 4.18 km (5:51 / km) +75m 5:22 / km
ahr:139 max:156

Tuesday Oct 20, 2020 #

5 PM

MTB 55:31 intensity: (12:18 @1) + (33:55 @2) + (9:15 @3) + (3 @4) 10.88 km (5:06 / km) +255m 4:34 / km
ahr:107 max:142 shoes: Shimano M123

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