In the 7 days ending Oct 4, 2020:
MTB long 2:19:12 intensity: (14:57 @1) + (1:26:09 @2) + (38:06 @3) 42.01 km (3:19 / km) +458m 3:09 / km ahr:111 max:132 shoes: Shimano M123
ORIENTEERING ◪ race (Ironstone Hill O) 43:12 intensity: (7 @2) + (16:37 @3) + (26:15 @4) + (13 @5) 6.72 km (6:25 / km) +75m 6:05 / km ahr:142 max:162 shoes: 2020 Green 212's
RUN 9:20 intensity: (6:12 @1) + (2:53 @2) + (15 @3) 0.22 km (42:25 / km) +317m 5:10 / km ahr:92 max:118
MTB 1:39:00 intensity: (57:39 @1) + (33:41 @2) + (7:40 @3) 30.55 km (3:14 / km) +237m 3:07 / km ahr:97 max:132
MTB 30:00 intensity: (15:37 @1) + (11:34 @2) + (2:49 @3) 8.52 km (3:31 / km) +105m 3:19 / km ahr:100 max:127
MTB 3:15:39 intensity: (23:07 @1) + (1:51:09 @2) + (58:36 @3) + (2:47 @4) 53.66 km (3:39 / km) +714m 3:25 / km ahr:113 max:151 shoes: Shimano M123
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