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Training Log Archive: Uncle JiM

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  MTB2 2:46:20 37.23(4:28) 59.91(2:47) 470
  RUN3 1:38:50 11.26(8:47) 18.12(5:27) 143
  Total5 4:25:10 48.49(5:28) 78.03(3:24) 613

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MoTuWeThFrSaSu

Friday Mar 8, 2019 #

4 PM

MTB 1:16:50 intensity: (3:47 @1) + (38:00 @2) + (33:07 @3) + (1:56 @4) 27.69 km (2:46 / km) +195m 2:41 / km
ahr:118 max:150 shoes: Shimano M123

Easy around the Res's

Thursday Mar 7, 2019 #

6 PM

RUN 23:37 intensity: (6 @1) + (12:56 @2) + (10:35 @3) 4.0 km (5:54 / km) +25m 5:43 / km
ahr:119 max:136 shoes: Nike Black 2 Black

Bit of track work on sore legs

Wednesday Mar 6, 2019 #

7 PM

RUN 58:52 intensity: (11:04 @2) + (47:47 @3) + (1 @4) 11.06 km (5:19 / km) +81m 5:08 / km
ahr:123 max:141

Tuesday Mar 5, 2019 #

8 PM

RUN 16:21 intensity: (1:49 @2) + (13:30 @3) + (1:02 @4) 3.05 km (5:21 / km) +36m 5:03 / km
ahr:127 max:148 shoes: 2018 Pegasus Light Blue

Easy one

Monday Mar 4, 2019 #

9 AM

MTB 1:29:30 intensity: (1:07 @1) + (49:17 @2) + (38:57 @3) + (9 @4) 32.22 km (2:47 / km) +275m 2:40 / km
ahr:118 max:142 shoes: Shimano M123

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