Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  RUN4 1:54:46 13.12(8:45) 21.11(5:26) 159
  MTB2 1:34:17 19.19(4:55) 30.88(3:03) 225
  ROAD BIKE1 1:04:12 16.47(3:54) 26.5(2:25) 291
  Total7 4:33:15 48.78(5:36) 78.5(3:29) 675

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

7 AM

ROAD BIKE 1:04:12 intensity: (3:40 @1) + (31:54 @2) + (27:41 @3) + (57 @4) 26.5 km (2:25 / km) +291m 2:18 / km
ahr:117 max:146 shoes: Shimano M123

Dusted the Roadie of for a bit of a cruise

Saturday Dec 8, 2018 #

7 PM

RUN 32:30 intensity: (15 @2) + (5:17 @3) + (15:55 @4) + (11:03 @5) 6.12 km (5:19 / km) +65m 5:03 / km
ahr:155 max:178 shoes: Nike Black 2 Black

Diamond Hill, spent some time in zone 5

Friday Dec 7, 2018 #

7 PM

MTB 1:10:16 intensity: (9:35 @1) + (46:12 @2) + (14:29 @3) 23.57 km (2:59 / km) +146m 2:54 / km
ahr:111 max:140 shoes: Shimano M123

Went for roll when it was cooler

Thursday Dec 6, 2018 #

8 PM

RUN 21:50 intensity: (5 @1) + (17 @2) + (4:11 @3) + (8:21 @4) + (8:56 @5) 4.0 km (5:28 / km) +26m 5:17 / km
ahr:156 max:172 shoes: Nike Black 2 Black

Found some Grass

Wednesday Dec 5, 2018 #

8 PM

RUN 21:25 intensity: (3 @1) + (6 @2) + (10:55 @3) + (10:21 @4) 4.0 km (5:21 / km) +21m 5:13 / km
ahr:139 max:150 shoes: Nike Black 2 Black

Cemetery, then up the creek and around the Soccer fields

Tuesday Dec 4, 2018 #

6 PM

RUN intervals 39:01 intensity: (30 @1) + (3:26 @2) + (28:16 @3) + (4:55 @4) + (1:54 @5) 7.0 km (5:35 / km) +48m 5:24 / km
ahr:133 max:172 shoes: Nike Black 2 Black

There is a slow 3k in there somewhere :(

Monday Dec 3, 2018 #

8 PM

MTB 24:01 intensity: (1:08 @1) + (17:32 @2) + (5:21 @3) 7.31 km (3:17 / km) +79m 3:07 / km
ahr:113 max:133 shoes: Shimano M123

Taking it easy

« Earlier | Later »