In the 7 days ending Dec 9, 2018:
ROAD BIKE 1:04:12 intensity: (3:40 @1) + (31:54 @2) + (27:41 @3) + (57 @4) 26.5 km (2:25 / km) +291m 2:18 / km ahr:117 max:146 shoes: Shimano M123
RUN 32:30 intensity: (15 @2) + (5:17 @3) + (15:55 @4) + (11:03 @5) 6.12 km (5:19 / km) +65m 5:03 / km ahr:155 max:178 shoes: Nike Black 2 Black
MTB 1:10:16 intensity: (9:35 @1) + (46:12 @2) + (14:29 @3) 23.57 km (2:59 / km) +146m 2:54 / km ahr:111 max:140 shoes: Shimano M123
RUN 21:50 intensity: (5 @1) + (17 @2) + (4:11 @3) + (8:21 @4) + (8:56 @5) 4.0 km (5:28 / km) +26m 5:17 / km ahr:156 max:172 shoes: Nike Black 2 Black
RUN 21:25 intensity: (3 @1) + (6 @2) + (10:55 @3) + (10:21 @4) 4.0 km (5:21 / km) +21m 5:13 / km ahr:139 max:150 shoes: Nike Black 2 Black
RUN intervals 39:01 intensity: (30 @1) + (3:26 @2) + (28:16 @3) + (4:55 @4) + (1:54 @5) 7.0 km (5:35 / km) +48m 5:24 / km ahr:133 max:172 shoes: Nike Black 2 Black
MTB 24:01 intensity: (1:08 @1) + (17:32 @2) + (5:21 @3) 7.31 km (3:17 / km) +79m 3:07 / km ahr:113 max:133 shoes: Shimano M123
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