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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  MTB2 1:31:28 17.65(5:11) 28.4(3:13) 269
  ORIENTEERING ◪4 1:13:01 7.93(9:12) 12.76(5:43) 397
  RUN2 45:14 5.12(8:50) 8.24(5:29) 60
  Total8 3:29:43 30.7(6:50) 49.4(4:15) 725

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MoTuWeThFrSaSu

Sunday Nov 25, 2018 #

10 AM

ORIENTEERING ◪ race 18:10 intensity: (12 @1) + (1:40 @2) + (9:34 @3) + (6:44 @4) 2.97 km (6:07 / km) +64m 5:31 / km
ahr:136 max:159 shoes: Nike Black 2 Black

Victorian Sprint Distance Orienteering Champs, SMB Uni, Ballarat
6 PM

ORIENTEERING ◪ 28:54 [2] 4.84 km (5:58 / km) +22m 5:51 / km
shoes: Nike Black 2 Black

Evening trot

https://www.strava.com/activities/1983359592

Saturday Nov 24, 2018 #

12 PM

ORIENTEERING ◪ race 12:39 intensity: (9 @1) + (10 @2) + (6:30 @3) + (5:50 @4) 2.43 km (5:12 / km) +267m 3:21 / km
ahr:138 max:154 shoes: Nike Black 2 Black

SiS 6, Fed Uni
2 PM

ORIENTEERING ◪ race 13:18 intensity: (45 @2) + (5:28 @3) + (7:05 @4) 2.52 km (5:17 / km) +44m 4:52 / km
ahr:142 max:159 shoes: Nike Black 2 Black

SiS 7, Technology Park

Friday Nov 23, 2018 #

4 PM

MTB 46:01 intensity: (5:54 @1) + (22:23 @2) + (16:06 @3) + (1:38 @4) 14.85 km (3:06 / km) +173m 2:56 / km
ahr:116 max:157 shoes: Shimano M123

Rolled past the Mechanics to check how the car is going

Wednesday Nov 21, 2018 #

3 PM

MTB 45:27 intensity: (4:30 @1) + (24:16 @2) + (16:25 @3) + (16 @4) 13.55 km (3:21 / km) +95m 3:14 / km
ahr:115 max:142 shoes: Shimano M123

Easy roll

Tuesday Nov 20, 2018 #

6 PM

RUN intervals 25:00 intensity: (16 @1) + (43 @2) + (11:49 @3) + (12:12 @4) 4.38 km (5:42 / km) +30m 5:31 / km
ahr:138 max:155 shoes: Nike Black 2 Black

A bit of speed work :)

Monday Nov 19, 2018 #

8 PM

RUN 20:14 intensity: (2 @1) + (7 @2) + (1:26 @3) + (14:27 @4) + (4:12 @5) 3.86 km (5:15 / km) +29m 5:03 / km
ahr:154 max:167 shoes: Purple Pegasus 2

Evening trot

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