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Training Log Archive: Uncle JiM

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  MTB4 2:31:51 30.71(4:57) 49.42(3:04) 566
  RUN2 21:46 2.29(9:31) 3.68(5:55) 21
  COMMUTE1 5:30 1.18(4:40) 1.9(2:54) 17
  Total7 2:59:07 34.17(5:14) 54.99(3:15) 604

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

11 AM

RUN 9:37 intensity: (12 @1) + (46 @2) + (3:35 @3) + (5:04 @4) 1.52 km (6:21 / km) +15m 6:03 / km
ahr:137 max:159 shoes: 2018 Pegasus Light Blue

Another day, another run!
C • Another run 1
7 PM

MTB 32:09 intensity: (26 @1) + (16:12 @2) + (15:31 @3) 10.75 km (2:59 / km) +97m 2:52 / km
ahr:118 max:135 shoes: Shimano M123

Bit of a MTB as well :)

Saturday Nov 10, 2018 #

1 PM

RUN 12:09 intensity: (6 @2) + (2:32 @3) + (9:31 @4) 2.16 km (5:37 / km) +6m 5:32 / km
ahr:145 max:160 shoes: Nike Black 2 Black

I went for a run :)

Friday Nov 9, 2018 #

8 PM

MTB 30:01 intensity: (5:21 @1) + (15:15 @2) + (9:08 @3) + (17 @4) 9.05 km (3:19 / km) +76m 3:11 / km
ahr:112 max:147 shoes: Shimano M123

Short and sharp!

Wednesday Nov 7, 2018 #

2 PM

MTB 59:46 intensity: (23 @1) + (34:38 @2) + (22:23 @3) + (2:22 @4) 21.62 km (2:46 / km) +107m 2:42 / km
ahr:119 max:147 shoes: Shimano M123

Taking it easy

Tuesday Nov 6, 2018 #

6 PM

COMMUTE 5:30 intensity: (58 @1) + (4:04 @2) + (28 @3) 1.9 km (2:54 / km) +17m 2:47 / km
ahr:109 max:125

Monday Nov 5, 2018 #

9 AM

MTB 29:55 intensity: (6:00 @2) + (21:09 @3) + (2:06 @4) + (40 @5) 8.0 km (3:44 / km) +286m 3:10 / km
ahr:112 max:147 shoes: Shimano M123

Mt Hotham

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