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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  ORIENTEERING ◪3 1:37:38 9.01(10:50) 14.5(6:44) 319
  WARM UP/DOWN3 13:31 1.02(13:16) 1.64(8:15) 37
  Total4 1:51:09 10.03(11:05) 16.14(6:53) 356

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

11 AM

WARM UP/DOWN 4:41 intensity: (16 @1) + (2:10 @2) + (2:15 @3) 0.48 km (9:45 / km) +22m 7:55 / km
ahr:119 max:138

ORIENTEERING ◪ race 32:56 intensity: (16 @2) + (12:33 @3) + (19:20 @4) + (47 @5) 4.37 km (7:32 / km) +116m 6:39 / km
ahr:142 max:170 shoes: Red/Black 212 (2)

SA Middle Champs

Saturday Oct 6, 2018 #

8 AM

WARM UP/DOWN 4:51 intensity: (10 @1) + (1:53 @2) + (2:48 @3) 0.44 km (10:57 / km) +14m 9:26 / km
ahr:117 max:133

BBA
1 PM

ORIENTEERING ◪ 49:25 intensity: (8 @1) + (34 @2) + (4:16 @3) + (38:41 @4) + (5:46 @5) 7.14 km (6:55 / km) +199m 6:04 / km
ahr:152 max:169 shoes: Red/Black 212 (2)

AUS Long Champs

Monday Oct 1, 2018 #

1 PM

WARM UP/DOWN 3:59 intensity: (6 @2) + (14 @3) + (3:39 @4) 0.72 km (5:33 / km)
ahr:149 max:157 shoes: Nike Black 2 Black

ORIENTEERING ◪ race 15:17 intensity: (6 @1) + (13 @2) + (2:00 @3) + (9:56 @4) + (3:02 @5) 2.99 km (5:07 / km) +4m 5:05 / km
ahr:150 max:171 shoes: Nike Black 2 Black

Aus Sprint Champs

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