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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  ORIENTEERING ◪2 3:45:07 19.4(11:36) 31.23(7:13) 310
  MTB2 1:51:08 19.43(5:43) 31.27(3:33) 297
  RUN2 44:42 4.8(9:18) 7.73(5:47) 62
  WALK1 20:01 0.77(26:01) 1.24(16:10) 27
  COMMUTE1 13:04 2.53(5:09) 4.08(3:12) 46
  WARM UP/DOWN1 4:28 0.49(9:12) 0.78(5:43) 19
  Total7 6:58:30 47.43(8:49) 76.33(5:29) 760

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

9 AM

ORIENTEERING ◪ 3:04:49 intensity: (3 @1) + (8:12 @2) + (2:11:04 @3) + (45:04 @4) + (26 @5) 25.39 km (7:17 / km) +241m 6:57 / km
ahr:135 max:162 shoes: Red/Black 212 (2)

NOL Ultralong. 6th place again :)

Qld NOL Ultralong 2018 photo 42772856510_ea8ff45d84_z.jpg
C • Look 2

Saturday Sep 8, 2018 #

2 PM

WARM UP/DOWN 4:28 intensity: (7 @1) + (5 @2) + (2:59 @3) + (1:17 @4) 0.78 km (5:43 / km) +19m 5:06 / km
ahr:138 max:144

ORIENTEERING ◪ race 40:18 intensity: (16 @1) + (35 @2) + (9:17 @3) + (21:18 @4) + (8:52 @5) 5.84 km (6:54 / km) +70m 6:31 / km
ahr:150 max:171 shoes: Red/Black 212 (2)

Qld Middle Champs and NOL race

Thursday Sep 6, 2018 #

6 PM

RUN 22:52 intensity: (11 @1) + (30 @2) + (14:46 @3) + (7:25 @4) 3.72 km (6:08 / km) +16m 6:01 / km
ahr:138 max:156 shoes: 2018 Pegasus Light Blue

A couple of laps and BD cake!
C • BD Cake 3

Wednesday Sep 5, 2018 #

4 PM

RUN 21:50 intensity: (8 @2) + (52 @3) + (12:33 @4) + (8:17 @5) 4.01 km (5:27 / km) +47m 5:09 / km
ahr:155 max:175

Tuesday Sep 4, 2018 #

2 PM

WALK 20:01 intensity: (4:33 @1) + (12:02 @2) + (3:26 @3) 1.24 km (16:10 / km) +27m 14:36 / km
ahr:103 max:123 shoes: Red/Black 212 (2)

Collecting controls

MTB 49:52 intensity: (14:57 @1) + (27:24 @2) + (7:31 @3) 12.78 km (3:54 / km) +168m 3:40 / km
ahr:106 max:140 shoes: Shimano M123

Was going to go and see Sarah into town, but she went through before I finished work, so I went and met up with Adam, and rode with him for a while

Monday Sep 3, 2018 #

3 PM

MTB 1:01:16 intensity: (14:57 @1) + (37:06 @2) + (9:13 @3) 18.49 km (3:19 / km) +128m 3:12 / km
ahr:106 max:131 shoes: Shimano M123

Recovery
6 PM

COMMUTE 13:04 intensity: (1:15 @1) + (8:19 @2) + (3:30 @3) 4.08 km (3:12 / km) +46m 3:02 / km
ahr:114 max:135 shoes: Shimano M123

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