In the 7 days ending Aug 26, 2018:
RUN 19:01 intensity: (18 @2) + (4:28 @3) + (11:44 @4) + (2:31 @5) 3.25 km (5:52 / km) +23m 5:40 / km ahr:148 max:164 shoes: 2018 Pegasus Light Blue
ORIENTEERING ◪ race 54:33 intensity: (24 @2) + (4:38 @3) + (31:23 @4) + (18:08 @5) 7.29 km (7:29 / km) +239m 6:26 / km ahr:156 max:175 shoes: 2018 Pegasus Light Blue
WALK 15:00 intensity: (10:25 @2) + (4:35 @3) 1.77 km (8:27 / km) +152m 5:55 / km ahr:115 max:129 shoes: 2018 Pegasus Light Blue
COMMUTE 4:46 intensity: (3:18 @2) + (59 @3) + (29 @4) 1.84 km (2:36 / km) +20m 2:28 / km ahr:116 max:144
MTB 56:58 intensity: (8:21 @1) + (31:57 @2) + (15:46 @3) + (54 @4) 15.21 km (3:45 / km) +120m 3:36 / km ahr:112 max:148 shoes: Shimano M123
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