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Training Log Archive: Uncle JiM

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  MTB1 56:58 9.45(6:02) 15.21(3:45) 120
  ORIENTEERING ◪1 54:33 4.53(12:02) 7.29(7:29) 239
  RUN1 19:01 2.02(9:26) 3.25(5:52) 23
  WALK1 15:00 1.1(13:36) 1.77(8:27) 152
  COMMUTE1 4:46 1.14(4:11) 1.84(2:36) 20
  Total4 2:30:18 18.24(8:14) 29.36(5:07) 554

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

5 PM

RUN 19:01 intensity: (18 @2) + (4:28 @3) + (11:44 @4) + (2:31 @5) 3.25 km (5:52 / km) +23m 5:40 / km
ahr:148 max:164 shoes: 2018 Pegasus Light Blue

Late one, as I spent most of the day in Melbourne timekeeping the MelBush O

Saturday Aug 25, 2018 #

12 PM

ORIENTEERING ◪ race 54:33 intensity: (24 @2) + (4:38 @3) + (31:23 @4) + (18:08 @5) 7.29 km (7:29 / km) +239m 6:26 / km
ahr:156 max:175 shoes: 2018 Pegasus Light Blue

BBC 14 - Sedgwick. Forgot my shoes, so ran in Pegasus, Nice bit of Bush :)

Thursday Aug 23, 2018 #

9 AM

WALK 15:00 intensity: (10:25 @2) + (4:35 @3) 1.77 km (8:27 / km) +152m 5:55 / km
ahr:115 max:129 shoes: 2018 Pegasus Light Blue

Dropped the car off at the Mechanic
11 AM

COMMUTE 4:46 intensity: (3:18 @2) + (59 @3) + (29 @4) 1.84 km (2:36 / km) +20m 2:28 / km
ahr:116 max:144

Back to pick up the car

MTB 56:58 intensity: (8:21 @1) + (31:57 @2) + (15:46 @3) + (54 @4) 15.21 km (3:45 / km) +120m 3:36 / km
ahr:112 max:148 shoes: Shimano M123

Bit of single track

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