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Training Log Archive: Uncle JiM

In the 7 days ending Jul 22, 2018:

activity	#	time	miles		km		+m
ORIENTEERING ◪	4	2:14:10	9.85	(13:38)	15.85	(8:28)	203
MTB	1	1:07:09	11.37	(5:54)	18.29	(3:40)	154
WALK	3	57:33	3.01	(19:06)	4.85	(11:52)	47
RUN	2	47:20	4.85	(9:45)	7.81	(6:04)	130
Total	9	5:06:12	29.08	(10:32)	46.79	(6:33)	534

2:14

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Sunday Jul 22, 2018 #

12 AM

WALK (Ornskoldsvik) 57:13 4.78 km (11:58 / km) +44m 11:27 / km
ahr:98 max:140

10 AM

RUN 10:30 1.61 km (6:33 / km) +31m 5:58 / km
ahr:132 max:153

ORIENTEERING ◪ 1:06:58 6.32 km (10:36 / km) +203m 9:08 / km
ahr:138 max:162

Saturday Jul 21, 2018 #

8 AM

WALK (London) 10 [1] 0.06 km (2:49 / km) +3m 2:14 / km
ahr:77 max:78

C • Perth -- London 3

Friday Jul 20, 2018 #

12 PM

WALK (Perth) 10 [3] 0.01 km (20:50 / km)
ahr:60 max:62

C • 10m 2

Thursday Jul 19, 2018 #

4 PM

MTB 1:07:09 18.29 km (3:40 / km) +154m 3:31 / km
ahr:107 max:134

Wednesday Jul 18, 2018 #

1 PM

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 15:53 [4] 2.32 km (6:51 / km)
shoes: Red/Black 212 (1)

Race 1, The Perfumed Garden Not going to be there for this on the weekend, so was lucky to get it done today. Even had controls out for the 1st 3 races

2 PM

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 19:21 [4] 2.57 km (7:32 / km)
shoes: Red/Black 212 (1)

Race 2, White Hills No 4 A little bit of Kecskemet

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 15:34 [4] 2.26 km (6:53 / km)
shoes: Red/Black 212 (1)

Race 3, Prince of Wales, Getting tired :(

3 PM

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 16:24 [4] 2.38 km (6:53 / km)
shoes: Red/Black 212 (1)

Race 4, St Just Points. Caught up to the Course Setter, no SI units out yet

C • Ooh, was it fun, wondering ... 14

Tuesday Jul 17, 2018 #

4 PM

RUN 36:50 6.2 km (5:56 / km) +98m 5:30 / km
ahr:131 max:153 shoes: 2018 Pegasus Light Blue

6 x 200 m hill

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