Training Log Archive: Uncle JiMIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2018 #
ORIENTEERING ◪ 28:12 2.46 km (11:27 / km) +51m 10:23 / km
ahr:110 max:132
ORIENTEERING ◪ 21:58 2.21 km (9:57 / km) +143m 7:31 / km
ahr:122 max:142
ORIENTEERING ◪ 5:00 0.49 km (10:17 / km) +200m 3:22 / km
ahr:120 max:140
Saturday Jul 7, 2018 #
ORIENTEERING ◪ 11:08 1.01 km (10:59 / km) +4m 10:45 / km
ahr:109 max:127
Friday Jul 6, 2018 #
COMMUTE 8:15 2.66 km (3:06 / km) +1m 3:06 / km
ahr:112 max:125
COMMUTE 9:42 2.76 km (3:31 / km) +32m 3:19 / km
ahr:108 max:129
Thursday Jul 5, 2018 #
RUN 28:22 4.0 km (7:06 / km) +18m 6:56 / km
ahr:123 max:156 shoes: 2018 Pegasus Light Blue
Wednesday Jul 4, 2018 #
ORIENTEERING ◪ (Mt Korong) 1:10:01 7.71 km (9:05 / km) +363m 7:21 / km
ahr:144 max:169 shoes: Red/Black 212 (2)
Monday Jul 2, 2018 #
MTB 51:05 13.98 km (3:39 / km) +99m 3:32 / km
ahr:111 max:139 shoes: Shimano M123