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Training Log Archive: Uncle JiM

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  RUN3 1:51:15 12.65(8:48) 20.36(5:28) 176
  MTB1 1:31:19 19.11(4:47) 30.76(2:58) 304
  ORIENTEERING ◪1 43:30 3.23(13:27) 5.2(8:22) 23
  COMMUTE1 26:44 5.39(4:57) 8.68(3:05) 117
  WARM UP/DOWN1 10:00 0.84(11:54) 1.35(7:24) 10
  Total6 4:42:48 41.23(6:52) 66.36(4:16) 629

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

9 AM

ORIENTEERING ◪ 43:30 intensity: (8 @1) + (4:56 @2) + (12:02 @3) + (16:54 @4) + (9:30 @5) 5.2 km (8:22 / km) +23m 8:11 / km
ahr:145 max:171 shoes: Red/Black 212 (2)

Jukola :)
C • Jukola? 2

Saturday Jun 16, 2018 #

7 AM

COMMUTE 13:28 intensity: (8:51 @1) + (3:38 @2) + (59 @3) 4.46 km (3:01 / km) +54m 2:51 / km
ahr:96 max:133 shoes: Shimano M123

Marshaling at Parkrun

COMMUTE 13:16 intensity: (1:18 @1) + (7:13 @2) + (4:45 @3) 4.22 km (3:09 / km) +62m 2:56 / km
ahr:115 max:137 shoes: Shimano M123

Home again
2 PM

WARM UP/DOWN 10:00 intensity: (9 @1) + (48 @2) + (7:58 @3) + (1:05 @4) 1.35 km (7:24 / km) +10m 7:08 / km
ahr:131 max:146

RUN race 46:47 intensity: (13 @2) + (7:44 @3) + (37:29 @4) + (1:21 @5) 9.78 km (4:47 / km) +117m 4:31 / km
ahr:153 max:163 shoes: Red/Black 212 (2)

Bundoora XCR 10k

Thursday Jun 14, 2018 #

5 PM

RUN 40:15 intensity: (3:10 @1) + (12:42 @2) + (24:03 @3) + (20 @4) 6.02 km (6:41 / km) +20m 6:35 / km
ahr:120 max:141 shoes: 2018 Pegasus Light Blue

6 x 300. Cant have worked hard enough, didn't go into zone 5, and spent very little time in zone 4

Tuesday Jun 12, 2018 #

6 PM

RUN 24:13 intensity: (8 @2) + (3:51 @3) + (18:07 @4) + (2:07 @5) 4.56 km (5:19 / km) +39m 5:06 / km
ahr:153 max:166

Monday Jun 11, 2018 #

1 PM

MTB 1:31:19 intensity: (5:02 @1) + (57:14 @2) + (28:16 @3) + (47 @4) 30.76 km (2:58 / km) +304m 2:50 / km
ahr:115 max:151 shoes: Shimano M123

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