In the 7 days ending Jun 3, 2018:
RUN warm up/down 6:57 intensity: (2:41 @2) + (2:22 @3) + (1:54 @4) 0.57 km (12:06 / km) +30m 9:34 / km ahr:126 max:149
ORIENTEERING ◪ 57:29 intensity: (2:24 @2) + (18:16 @3) + (36:49 @4) 6.42 km (8:57 / km) +62m 8:32 / km ahr:141 max:159
RUN warm up/down 14:38 intensity: (10 @2) + (3:02 @3) + (11:26 @4) 1.84 km (7:58 / km) +80m 6:33 / km ahr:143 max:159
ORIENTEERING ◪ race 34:14 intensity: (10 @1) + (3:01 @2) + (17:35 @3) + (13:28 @4) 3.89 km (8:49 / km) +85m 7:56 / km ahr:136 max:152
ORIENTEERING ◪ race 27:51 intensity: (11 @1) + (4:31 @2) + (19:01 @3) + (4:08 @4) 3.65 km (7:38 / km) +94m 6:46 / km ahr:131 max:147
ORIENTEERING ◪ 37:04 intensity: (2:53 @2) + (31:20 @3) + (2:51 @4) 3.5 km (10:36 / km) +12m 10:25 / km ahr:132 max:146
MTB 48:37 intensity: (6:45 @1) + (28:45 @2) + (12:04 @3) + (1:03 @4) 11.63 km (4:11 / km) +222m 3:49 / km ahr:113 max:149 shoes: Shimano M123
RUN 21:21 intensity: (1 @1) + (6 @2) + (5:30 @3) + (15:44 @4) 4.12 km (5:11 / km) +47m 4:54 / km ahr:148 max:160 shoes: 2018 Pegasus Light Blue
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