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Training Log Archive: Uncle JiM

In the 7 days ending May 28, 2018:

activity # timemileskm+m
  MTB2 3:01:26 38.42(4:43) 61.83(2:56) 478
  RUN3 1:06:03 7.81(8:27) 12.57(5:15) 94
  WALK2 20:01 1.11(18:01) 1.79(11:12) 17
  WARM UP/DOWN1 3:38 0.26(14:14) 0.41(8:50) 2
  Total7 4:31:08 47.6(5:42) 76.6(3:32) 591

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TuWeThFrSaSuMo

Monday May 28, 2018 #

4 PM

RUN 21:21 intensity: (1 @1) + (6 @2) + (5:30 @3) + (15:44 @4) 4.12 km (5:11 / km) +47m 4:54 / km
ahr:148 max:160 shoes: 2018 Pegasus Light Blue

Nice day to be out

Sunday May 27, 2018 #

Event: MelBushO 3 - Balt Camp, Bullengarook
 
3 PM

MTB 1:40:00 intensity: (7:23 @1) + (1:04:22 @2) + (28:15 @3) 32.99 km (3:02 / km) +275m 2:55 / km
ahr:114 max:137 shoes: Shimano M123

Making up for yesterday :)
5 PM

Note

Don't know what really went on yesterday. 4 trips to Melbourne in 3 days takes its toll, and giving blood during the week, most likely doesn't help. Anyway, that is behind me, hopefully, I have learnt from it
C • Iron could be low from givi... 1

Saturday May 26, 2018 #

Event: Bendigo Bush Classic 5 - Mandurang-Sheepwash
 
9 AM

WALK 8:35 intensity: (8:25 @1) + (10 @3) 0.89 km (9:36 / km)
ahr:95 max:100

1 PM

WARM UP/DOWN 3:38 intensity: (23 @2) + (2:37 @3) + (38 @4) 0.41 km (8:50 / km) +2m 8:38 / km
ahr:132 max:146

RUN race (Cruden farm) 21:27 intensity: (7 @1) + (36 @2) + (5:08 @3) + (12:37 @4) + (2:59 @5) 4.38 km (4:54 / km) +30m 4:44 / km
ahr:149 max:166 shoes: Red/Black 212 (2)

I should have stayed home :(
6 PM

WALK 11:26 intensity: (9:32 @1) + (1:40 @2) + (14 @3) 0.89 km (12:47 / km) +17m 11:43 / km
ahr:93 max:107

Thursday May 24, 2018 #

6 PM

RUN 23:15 intensity: (2:50 @2) + (16:03 @3) + (4:22 @4) 4.07 km (5:43 / km) +17m 5:36 / km
ahr:131 max:149 shoes: 2018 Pegasus Light Blue

Easy. 12k CC on Saturday will be hard :(

Tuesday May 22, 2018 #

3 PM

MTB 1:21:26 intensity: (2:44 @1) + (35:20 @2) + (42:23 @3) + (59 @4) 28.84 km (2:49 / km) +204m 2:44 / km
ahr:120 max:143 shoes: Shimano M123

Out to No 7
C • where are the first 6 reservoirs? 5

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