In the 7 days ending May 13, 2018:
MTB 41:08 intensity: (2:17 @1) + (23:51 @2) + (14:48 @3) + (12 @4) 12.51 km (3:17 / km) +102m 3:10 / km ahr:116 max:148 shoes: Shimano M123
WARM UP/DOWN 4:01 intensity: (8 @1) + (3:52 @2) + (1 @3) 0.8 km (5:00 / km) +6m 4:49 / km ahr:113 max:119 shoes: 2018 Pegasus Light Blue
RUN race 33:50 intensity: (3 @1) + (1:12 @2) + (13:13 @3) + (13:34 @4) + (5:48 @5) 6.92 km (4:53 / km) +118m 4:30 / km ahr:146 max:167 shoes: 2018 Pegasus Light Blue
WALK tempo 33:42 intensity: (18:21 @1) + (7:24 @2) + (7:57 @3) 3.29 km (10:14 / km) +29m 9:48 / km ahr:97 max:132 shoes: 2018 Pegasus Light Blue
WALK 20:00 intensity: (16:00 @1) + (4:00 @2) 1.02 km (19:36 / km) +13m 18:28 / km ahr:82 max:113 shoes: 2018 Pegasus Light Blue
RUN 32:03 intensity: (18:36 @2) + (13:27 @3) 6.13 km (5:13 / km) +47m 5:02 / km ahr:119 max:133 shoes: 2018 Pegasus Light Blue
WALK 1:25:09 intensity: (35:52 @1) + (34:46 @2) + (14:31 @3) 5.1 km (16:42 / km) +209m 13:52 / km ahr:104 max:138 shoes: Red/Black 212 (2)
ROAD BIKE tempo 1:01:12 intensity: (3:08 @1) + (11:31 @2) + (38:18 @3) + (7:52 @4) + (23 @5) 29.32 km (2:05 / km) +280m 2:00 / km ahr:128 max:170 shoes: Shimano M123
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