Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 1, 2018:

activity	#	time	miles		km		+m
ORIENTEERING ◪	2	1:52:34	9.22	(12:13)	14.83	(7:35)	540
ROAD BIKE	1	1:50:02	30.14	(3:39)	48.51	(2:16)	390
RUN	1	1:31:33	9.34	(9:48)	15.04	(6:05)	274
WALK	1	24:55	1.84	(13:33)	2.96	(8:25)	49
MTB	1	20:13	3.95	(5:07)	6.36	(3:11)	81
Total	5	5:59:17	54.49	(6:36)	87.7	(4:06)	1334

1:56

0:00

» now

Sunday Apr 1, 2018 #

9 AM

ORIENTEERING ◪ warm up/down 12:23 1.36 km (9:05 / km) +47m 7:45 / km
ahr:118 max:144 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 40:20 5.81 km (6:56 / km) +173m 6:02 / km
ahr:147 max:174 shoes: Red/Black 212 (2)

Day 2 Course 9 - Splits

Saturday Mar 31, 2018 #

9 AM

ORIENTEERING ◪ warm up/down 17:38 1.71 km (10:17 / km) +129m 7:29 / km
ahr:120 max:136 shoes: Red/Black 212 (2)

ORIENTEERING ◪ race 42:13 5.94 km (7:06 / km) +192m 6:07 / km
ahr:144 max:163 shoes: Red/Black 212 (2)

Friday Mar 30, 2018 #

Event: Easter Tas - Australian 3 Days

Prologue 1 - Splits

Wednesday Mar 28, 2018 #

11 AM

ROAD BIKE long (ETD14) 1:50:02 [3] 48.51 km (2:16 / km) +390m 2:11 / km
shoes: Shimano M123

Goosy with my Sister. Needed a rest, and got one, when Jo-Anne had to fix a puncture ;)

https://dgtzuqphqg23d.cloudfront.net/hrkTzi_0fUST-...

So ends my 14 day Easter training camp, 300k and some 20 session later

Tuesday Mar 27, 2018 #

4 PM

RUN long (ETD13) 1:31:33 [3] 15.04 km (6:05 / km) +274m 5:35 / km
shoes: 2018 Pegasus Light Blue

Mt Herbert loop. Use to be my staple diet!

WALK 24:55 [2] 2.96 km (8:25 / km) +49m 7:46 / km
shoes: 2018 Pegasus Light Blue

Walked/Jogged it back to the car

Monday Mar 26, 2018 #

7 PM

MTB (ETD12) 20:13 [1] 6.36 km (3:11 / km) +81m 2:59 / km
shoes: Shimano M123

Had to do something today :)

« Earlier | Later »