Training Log Archive: Uncle JiM

In the 7 days ending Mar 18, 2018:

1:58

0:00

1 PM

WARM UP/DOWN (ETD4) 6:06 [2] 1.06 km (5:44 / km) +14m 5:23 / km
shoes: Purple Pegasus 2

RUN race (ETD4) 23:43 [5] 5.06 km (4:41 / km) +31m 4:33 / km
shoes: Purple Pegasus 2

First CC race for the season

3 PM

WARM UP/DOWN (ETD4) 7:25 [2] 1.01 km (7:22 / km) +13m 6:56 / km
shoes: Purple Pegasus 2

6 PM

MTB (ETD4) 29:42 [3] 8.47 km (3:30 / km) +71m 3:22 / km
shoes: Shimano M123

Easy roll around the burbs

5 PM

RUN (ETD3) 29:57 [3] 6.01 km (4:59 / km) +42m 4:49 / km
shoes: Purple Pegasus 2

Crusoe loop

WALK (ETD3) 10:04 [1] 1.03 km (9:45 / km) +2m 9:39 / km
shoes: Purple Pegasus 2

Warm down

11 AM

ROAD BIKE (ETD2) 1:23:55 [3] 39.6 km (2:07 / km) +397m 2:01 / km
shoes: Shimano M123

Juvy!!

6 PM

RUN (ETD2) 35:00 [4] 5.3 km (6:36 / km)
shoes: Purple Pegasus 2

Laps at Harry Trot

8 AM

WALK 22:44 [3] 1.65 km (13:47 / km) +29m 12:40 / km
shoes: Pegasus 32 (purple)

Controls go out

6 PM

MTB (ETD1) 1:20:00 [3] 28.4 km (2:49 / km) +235m 2:42 / km
shoes: Shimano M123

Easter training starts today :)

8 AM

WALK 21:07 [3] 1.55 km (13:37 / km) +15m 12:59 / km
shoes: Pegasus 32 (purple)

Controls go out