Training Log Archive: Uncle JiM

In the 7 days ending Mar 13, 2018:

activity

time

miles

WALK

57:00

2.6

(21:54)

4.19

(13:36)

MTB

36:00

6.21

(5:48)

10.0

(3:36)

Total

1:33:00

8.82

(10:33)

14.19

(6:33)

0:36

0:00

8 AM

WALK 21:07 [3] 1.55 km (13:37 / km) +15m 12:59 / km
shoes: Pegasus 32 (purple)

Controls go out

Event: Melbourne Sprint Weekend

5 AM

Note

MSW, to busy

MTB 36:00 [1] 10.0 km (3:36 / km)
shoes: Shimano M123

Poddled around Diamond Hill :)

8 AM

WALK 35:53 [1] 2.64 km (13:36 / km) +33m 12:47 / km
shoes: Pegasus 32 (purple)