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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 18:

activity # timemileskm+m
  ORIENTEERING2 2:09:08 6.53(19:46) 10.51(12:17) 165
  MTB1 1:03:23 10.35(6:07) 16.66(3:48) 126
  RUN1 20:30 2.43(8:27) 3.91(5:15) 42
  INTERVALS1 20:00 2.55(7:51) 4.1(4:53) 15
  Total5 3:53:01 21.86(10:40) 35.17(6:37) 348

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MoTuWeThFrSaSu

Saturday Feb 17 #

5 PM

ORIENTEERING 17:01 [3] 2.34 km (7:16 / km) +3m 7:13 / km
shoes: Purple Pegasus 2

Checking controls

Thursday Feb 15 #

5 PM

MTB 1:03:23 [3] 16.66 km (3:48 / km) +126m 3:40 / km

Wednesday Feb 14 #

11 AM

ORIENTEERING 1:52:07 [1] 8.17 km (13:43 / km) +162m 12:29 / km
shoes: Purple Pegasus 2

Putting out stands for the ToDay.

Tuesday Feb 13 #

6 PM

INTERVALS intervals 20:00 [4] 4.1 km (4:53 / km) +15m 4:48 / km
shoes: Purple Pegasus 2

Straights and Bends

Monday Feb 12 #

6 PM

RUN 20:30 [3] 3.91 km (5:15 / km) +42m 4:59 / km
shoes: Purple Pegasus 2

Was hard to get going

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