Training Log Archive: Uncle JiMIn the 7 days ending Feb 11, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
5 PM
PSEUD-O 39:12 [4] 6.73 km (5:50 / km) +77m 5:31 / km
shoes: Purple Pegasus 2
Distance challenge got Toph by 55 m
Friday Feb 9, 2018 #
7 PM
MTB 1:12:09 [3] 25.13 km (2:52 / km) +263m 2:44 / km
shoes: Shimano M123
Late channel ride
Thursday Feb 8, 2018 #
6 PM
RUN intervals 40:30 6.0 km (6:45 / km) +9m 6:42 / km
shoes: Purple Pegasus 2
6 lots of 400
Wednesday Feb 7, 2018 #
9 AM
MTB 1:46:31 [2] 14.39 km (7:24 / km) +310m 6:41 / km
shoes: Shimano M123
Poking about
Tuesday Feb 6, 2018 #
6 PM
RUN 4:53 [3] 0.98 km (4:59 / km)
shoes: Purple Pegasus 2
Down to the track
ATHLETICS 22:45 [3] 4.21 km (5:25 / km) +1m 5:24 / km
shoes: Purple Pegasus 2
Lapping watching the action
9 PM
WALK warm up/down 8:49 [1] 0.97 km (9:07 / km) +18m 8:20 / km
shoes: Purple Pegasus 2
The last event at the track, as its getting resurfaced, come this weekend