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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 11:

activity # timemileskm+m
  MTB2 2:58:40 24.56(7:16) 39.52(4:31) 573
  INTERVALS1 40:30 3.73(10:51) 6.0(6:45) 9
  PSEUD-O1 39:12 4.18(9:23) 6.73(5:50) 77
  ATHLETICS1 22:45 2.61(8:42) 4.21(5:25) 1
  WALK1 8:49 0.6(14:40) 0.97(9:07) 18
  RUN1 4:53 0.61(8:02) 0.98(4:59)
  Total6 4:54:49 36.29(8:07) 58.41(5:03) 679

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MoTuWeThFrSaSu

Sunday Feb 11 #

5 PM

PSEUD-O 39:12 [4] 6.73 km (5:50 / km) +77m 5:31 / km
shoes: Purple Pegasus 2

Distance challenge got Toph by 55 m

Friday Feb 9 #

7 PM

MTB 1:12:09 [3] 25.13 km (2:52 / km) +263m 2:44 / km
shoes: Shimano M123

Late channel ride

Thursday Feb 8 #

6 PM

INTERVALS intervals 40:30 intensity: (10:00 @1) + (20:30 @3) + (10:00 @5) 6.0 km (6:45 / km) +9m 6:42 / km
shoes: Purple Pegasus 2

6 lots of 400

Wednesday Feb 7 #

9 AM

MTB 1:46:31 [2] 14.39 km (7:24 / km) +310m 6:41 / km
shoes: Shimano M123

Poking about

Tuesday Feb 6 #

6 PM

RUN 4:53 [3] 0.98 km (4:59 / km)
shoes: Purple Pegasus 2

Down to the track

ATHLETICS 22:45 [3] 4.21 km (5:25 / km) +1m 5:24 / km
shoes: Purple Pegasus 2

Lapping watching the action
9 PM

WALK warm up/down 8:49 [1] 0.97 km (9:07 / km) +18m 8:20 / km
shoes: Purple Pegasus 2

The last event at the track, as its getting resurfaced, come this weekend

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