Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 7, 2018:

activity # timemileskm+m
  MTB3 2:52:12 19.51(8:50) 31.4(5:29) 453
  WALK2 57:38 3.09(18:39) 4.97(11:35) 31
  COMMUTE4 50:48 10.59(4:48) 17.04(2:59) 92
  ORIENTEERING ◪1 40:00 4.01(9:59) 6.45(6:12) 129
  RUN2 36:32 3.71(9:50) 5.98(6:07) 5
  ATHLETICS1 22:45 2.61(8:42) 4.21(5:25) 1
  PSEUD-O1 11:04 1.3(8:30) 2.09(5:17) 6
  Total11 6:30:59 44.82(8:43) 72.13(5:25) 716

«»
1:46
0:00
» now
ThFrSaSuMoTuWe

Wednesday Feb 7, 2018 #

9 AM

MTB 1:46:31 [2] 14.39 km (7:24 / km) +310m 6:41 / km
shoes: Shimano M123

Poking about
C • poking about 6

Tuesday Feb 6, 2018 #

6 PM

RUN 4:53 [3] 0.98 km (4:59 / km)
shoes: Purple Pegasus 2

Down to the track

ATHLETICS 22:45 [3] 4.21 km (5:25 / km) +1m 5:24 / km
shoes: Purple Pegasus 2

Lapping watching the action
9 PM

WALK warm up/down 8:49 [1] 0.97 km (9:07 / km) +18m 8:20 / km
shoes: Purple Pegasus 2

The last event at the track, as its getting resurfaced, come this weekend

Sunday Feb 4, 2018 #

6 AM

COMMUTE 9:05 [1] 2.64 km (3:26 / km) +39m 3:12 / km

7 AM

ORIENTEERING ◪ race (EBBA) 40:00 [4] 6.45 km (6:12 / km) +129m 5:38 / km
shoes: Red/Black 212 (2)

Fowl and Fizz

COMMUTE 8:31 [1] 2.73 km (3:07 / km) +10m 3:04 / km

4 PM

COMMUTE 12:46 [3] 5.26 km (2:25 / km)

5 PM

PSEUD-O warm up/down 11:04 [3] 2.09 km (5:17 / km) +6m 5:13 / km
shoes: Purple Pegasus 2

PASC #2 @ Lake Weeroona
6 PM

COMMUTE 20:26 [3] 6.4 km (3:12 / km) +43m 3:05 / km

Saturday Feb 3, 2018 #

8 AM

WALK 48:49 [1] 4.01 km (12:11 / km) +13m 12:00 / km
shoes: Purple Pegasus 2

Putting out SR controls for Eaglehawk Netball Club

MTB 26:07 [1] 4.59 km (5:42 / km) +13m 5:37 / km

Controls come in. Easier to do it by Bike :)

Friday Feb 2, 2018 #

8 PM

MTB 39:34 [3] 12.42 km (3:11 / km) +130m 3:02 / km
shoes: Shimano M123

Thursday Feb 1, 2018 #

6 PM

RUN 31:39 [3] 5.0 km (6:20 / km) +5m 6:18 / km
shoes: Purple Pegasus 2

4 x 400

« Earlier | Later »