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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 4:

activity # timemileskm+m
  WALK2 1:24:49 4.53(18:43) 7.3(11:38) 29
  MTB2 1:05:41 10.57(6:13) 17.0(3:52) 143
  COMMUTE4 50:48 10.59(4:48) 17.04(2:59) 92
  ORIENTEERING1 40:00 4.01(9:59) 6.45(6:12) 129
  INTERVALS1 34:41 4.16(8:20) 6.7(5:11) 2
  RUN1 31:39 3.1(10:12) 5.0(6:20) 5
  PSEUD-O1 11:04 1.3(8:30) 2.09(5:17) 6
  Total9 5:18:42 38.26(8:20) 61.57(5:11) 404

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MoTuWeThFrSaSu

Sunday Feb 4 #

6 AM

COMMUTE 9:05 [1] 2.64 km (3:26 / km) +39m 3:12 / km

7 AM

ORIENTEERING race (EBBA) 40:00 [4] 6.45 km (6:12 / km) +129m 5:38 / km
shoes: Red/Black 212 (2)

Fowl and Fizz

COMMUTE 8:31 [1] 2.73 km (3:07 / km) +10m 3:04 / km

4 PM

COMMUTE 12:46 [3] 5.26 km (2:25 / km)

5 PM

PSEUD-O warm up/down 11:04 [3] 2.09 km (5:17 / km) +6m 5:13 / km
shoes: Purple Pegasus 2

PASC #2 @ Lake Weeroona
6 PM

COMMUTE 20:26 [3] 6.4 km (3:12 / km) +43m 3:05 / km

Saturday Feb 3 #

8 AM

WALK 48:49 [1] 4.01 km (12:11 / km) +13m 12:00 / km
shoes: Purple Pegasus 2

Putting out SR controls for Eaglehawk Netball Club

MTB 26:07 [1] 4.59 km (5:42 / km) +13m 5:37 / km

Controls come in. Easier to do it by Bike :)

Friday Feb 2 #

8 PM

MTB 39:34 [3] 12.42 km (3:11 / km) +130m 3:02 / km
shoes: Shimano M123

Thursday Feb 1 #

6 PM

RUN 31:39 [3] 5.0 km (6:20 / km) +5m 6:18 / km
shoes: Purple Pegasus 2

4 x 400

Tuesday Jan 30 #

4 PM

INTERVALS intervals 34:41 [4] 6.7 km (5:11 / km) +2m 5:10 / km
shoes: Purple Pegasus 2

5 x 1k reps with Andrew, Jimmy and Serryn

WALK 36:00 [1] 3.29 km (10:57 / km) +17m 10:41 / km
shoes: Purple Pegasus 2

Checking SR sites

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