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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 21:

activity # timemileskm+m
  RUN3 2:28:48 13.58(10:58) 21.85(6:49) 90
  MTB2 1:14:53 15.78(4:45) 25.4(2:57) 265
  COMMUTE2 28:14 6.15(4:35) 9.9(2:51) 119
  Total5 4:11:55 35.51(7:06) 57.15(4:24) 473

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MoTuWeThFrSaSu

Sunday Jan 21 #

4 PM

COMMUTE 13:22 [1] 4.81 km (2:47 / km) +55m 2:38 / km

To PASC

RUN 10:15 [3] 1.97 km (5:12 / km) +9m 5:05 / km
shoes: Purple Pegasus 2

PASC
6 PM

COMMUTE 14:52 [1] 5.09 km (2:55 / km) +64m 2:45 / km

Home from PASC

Saturday Jan 20 #

8 PM

MTB 40:53 [3] 14.7 km (2:47 / km) +142m 2:39 / km

Thursday Jan 18 #

RUN 1:50:00 [3] 16.3 km (6:45 / km)
shoes: Purple Pegasus 2

Checking control sites

Tuesday Jan 16 #

4 PM

RUN intervals 28:33 [3] 3.58 km (7:59 / km) +81m 7:10 / km
shoes: Purple Pegasus 2

Hills with Andrew, Jimmy, and Serryn

MTB 34:00 [2] 10.7 km (3:11 / km) +123m 3:00 / km
shoes: Purple Pegasus 2

To Cameron's and back

Monday Jan 15 #

Note

Am I riding 90+ mins today?

Note
(rest day)

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