Training Log Archive: Uncle JiMIn the 7 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
4 PM
COMMUTE 13:22 [1] 4.81 km (2:47 / km) +55m 2:38 / km
To PASC
RUN 10:15 [3] 1.97 km (5:12 / km) +9m 5:05 / km
shoes: Purple Pegasus 2
PASC
6 PM
COMMUTE 14:52 [1] 5.09 km (2:55 / km) +64m 2:45 / km
Home from PASC
Saturday Jan 20, 2018 #
8 PM
MTB 40:53 [3] 14.7 km (2:47 / km) +142m 2:39 / km
Thursday Jan 18, 2018 #
RUN 1:50:00 [3] 16.3 km (6:45 / km)
shoes: Purple Pegasus 2
Checking control sites
Tuesday Jan 16, 2018 #
4 PM
RUN intervals 28:33 [3] 3.58 km (7:59 / km) +81m 7:10 / km
shoes: Purple Pegasus 2
Hills with Andrew, Jimmy, and Serryn
MTB 34:00 [2] 10.7 km (3:11 / km) +123m 3:00 / km
shoes: Purple Pegasus 2
To Cameron's and back