Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jan 14:

activity # timemileskm+m
  MTB2 2:02:32 23.86(5:08) 38.4(3:11) 382
  RUN3 1:19:27 9.17(8:40) 14.76(5:23) 151
  WALK2 17:02 1.06(16:02) 1.71(9:58) 22
  Total5 3:39:01 34.09(6:25) 54.87(3:59) 555

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 14 #

5 PM

RUN 40:02 [3] 7.5 km (5:20 / km) +76m 5:05 / km
shoes: Purple Pegasus 2

With Jo-Anne while she ran longer

WALK 9:01 [3] 0.96 km (9:25 / km) +7m 9:05 / km

Saturday Jan 13 #

7 PM

MTB 1:13:55 [3] 23.94 km (3:05 / km) +256m 2:56 / km
shoes: Shimano M123

Poddle along the channel

Friday Jan 12 #

8 PM

RUN 19:25 [3] 4.01 km (4:51 / km) +34m 4:39 / km

Dropped into the Evening aths meet

WALK 8:01 [3] 0.75 km (10:39 / km) +15m 9:41 / km

Thursday Jan 11 #

7 PM

MTB 48:37 [3] 14.46 km (3:22 / km) +126m 3:13 / km
shoes: Shimano M123

Bit of a cruise

Wednesday Jan 10 #

9 PM

RUN 20:00 [2] 3.25 km (6:09 / km) +41m 5:47 / km
shoes: Purple Pegasus 2

Late one

« Earlier | Later »