Training Log Archive: Uncle JiM

In the 7 days ending Dec 3, 2017:

0:42

0:00

5 PM

PSEUD-O race 31:17 [4] 5.9 km (5:18 / km) +85m 4:57 / km
shoes: Red/Black 212 (2)

OA conference race

8 AM

RUN 20:43 [3] 4.06 km (5:06 / km) +55m 4:47 / km
shoes: Purple Pegasus 2

Run in the Rain ;)

8 AM

RUN 34:37 [3] 6.66 km (5:12 / km) +77m 4:55 / km
shoes: Purple Pegasus 2

Trying to beat the heat

8 PM

MTB 42:14 [3] 13.35 km (3:10 / km) +105m 3:03 / km
shoes: Shimano M123

Getting late