Training Log Archive: Uncle JiMIn the 7 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
7 PM
MTB 1:13:57 [3] 23.83 km (3:06 / km) +248m 2:57 / km
shoes: Shimano M123
Went for a ride
Sunday Nov 19, 2017 #
7 AM
WARM UP/DOWN 6:03 [2] 1.0 km (6:01 / km) +4m 5:54 / km
shoes: Purple Pegasus 2
Up and down the river
Stair Climb race (Eureka Climb) 11:59 [5] 0.01 km (19:58:20 / km)
shoes: Purple Pegasus 2
GPS got it as 100 m, it was a little longer
Saturday Nov 18, 2017 #
2 PM
WARM UP/DOWN 5:41 [3] 1.0 km (5:40 / km) +14m 5:18 / km
shoes: Purple Pegasus 2
ORIENTEERING ◪ race 18:16 [5] 3.8 km (4:49 / km) +43m 4:33 / km
shoes: Red/Black 212 (2)
ORIENTEERING ◪ warm up/down 17:34 [2] 2.32 km (7:34 / km) +42m 6:57 / km
shoes: Red/Black 212 (2)
Wednesday Nov 15, 2017 #
7 PM
MTB 29:59 [3] 9.29 km (3:14 / km) +83m 3:05 / km
shoes: Shimano M123
Another easy roll for my sore legs
Tuesday Nov 14, 2017 #
6 PM
MTB 39:29 [3] 13.0 km (3:02 / km) +60m 2:58 / km
shoes: Shimano M123
Easy as. Rolled over the track to officiate, then down around the lake as its the flattest ride around, and I needed it easy :)