Training Log Archive: Uncle JiMIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
9 AM
MOUNTAIN RUNNING race (Triple Tops) 3:27:31 [4] 18.72 km (11:05 / km) +1127m 8:31 / km
shoes: Red/Black 212 (2)
Well that was a bit of a disaster. 3.04 last year, in the wet, wind and cold. 3.27 this year, and never on the pace :(
Spending 60 hrs driving in the week before never helps. By the time I finished up on Friday, my legs were asleep on me. Could hardly walk, then I tried SiS Saturday, and was just knackered, so no surprises really.
At the time, I said I was never going back, but I'm way better than to have soft 3.04 to my name, so will be back sometime, but maybe not next year
Spending 60 hrs driving in the week before never helps. By the time I finished up on Friday, my legs were asleep on me. Could hardly walk, then I tried SiS Saturday, and was just knackered, so no surprises really.
At the time, I said I was never going back, but I'm way better than to have soft 3.04 to my name, so will be back sometime, but maybe not next year
Saturday Nov 11, 2017 #
2 PM
ORIENTEERING ◪ race (SiS 4) 19:10 [4] 3.42 km (5:36 / km) +24m 5:25 / km
shoes: Purple Pegasus 2
I tried, and I failed. Got of to a good start, had Clara under control, and was only just adrift of Lani, then I cracked. Very ordinary :(
Friday Nov 10, 2017 #
7 PM
MTB 39:38 [2] 12.64 km (3:08 / km) +123m 2:59 / km
shoes: Shimano M123
Was nice to get out
Wednesday Nov 8, 2017 #
8 PM
RUN 30:08 [3] 4.59 km (6:33 / km) +82m 6:01 / km
shoes: Purple Pegasus 2
Did a few hill reps in Solomon Gully. Bit of a weak attempt to get fit for the stair race