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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 21, 2017:

activity # timemileskm+m
  MTB1 2:20:31 27.75(5:04) 44.65(3:09) 362
  ORIENTEERING ◪3 1:43:25 8.6 13.85 240
  RUN2 1:34:00 10.72(8:46) 17.25(5:27) 116
  WALK1 8:26 0.36(23:31) 0.58(14:37) 15
  Total6 5:46:22 47.43 76.32 732

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TuWeThFrSaSuMo

Sunday Aug 20, 2017 #

Event: 2017 MelBushO 6 Woodlands, Greenvale
 
11 AM

RUN long 1:18:07 [3] 15.0 km (5:12 / km) +92m 5:03 / km
shoes: Black Pegasus 32

6 PM

WALK 8:26 [3] 0.58 km (14:37 / km) +15m 12:54 / km
shoes: Black Pegasus 32

Saturday Aug 19, 2017 #

Event: Bendigo Bush Classic 16 - Kimbolton North
 
12 PM

ORIENTEERING ◪ race (BendigO Bush 16) 46:21 [4] 7.75 km (5:59 / km) +186m 5:20 / km
shoes: X Talon 200

2 PM

ORIENTEERING ◪ warm up/down 20:00 [2]
shoes: X Talon 200

Collecting course 5 controls

Friday Aug 18, 2017 #

4 PM

MTB 2:20:31 [3] 44.65 km (3:09 / km) +362m 3:01 / km
shoes: Shimano M123

Into the dark

Tuesday Aug 15, 2017 #

4 PM

RUN warm up/down 15:53 [3] 2.25 km (7:04 / km) +23m 6:43 / km
shoes: Black Pegasus 32

ORIENTEERING ◪ intervals 37:04 [4] 6.1 km (6:05 / km) +54m 5:49 / km
shoes: Black Pegasus 32

3 x 10 min reps set by Mikkel. Includes 5 min warm down

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