Training Log Archive: Uncle JiMIn the 7 days ending Jul 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 30, 2017 #
4 PM
ROAD BIKE 1:09:03 [3] 31.59 km (2:11 / km) +347m 2:04 / km
shoes: Shimano M123
Saturday Jul 29, 2017 #
2 PM
ORIENTEERING ◪ 45:01 [3] 7.9 km (5:42 / km) +59m 5:30 / km
shoes: X Talon 200
Friday Jul 28, 2017 #
5 PM
RUN tempo 40:20 [3] 3.25 km (12:25 / km) +38m 11:44 / km
shoes: Black Pegasus 32
Thursday Jul 27, 2017 #
3 PM
ROAD BIKE 1:24:33 [3] 39.46 km (2:09 / km) +404m 2:02 / km
shoes: Shimano M123
1st one in a while
Wednesday Jul 26, 2017 #
3 PM
RUN long 1:00:00 [3] 11.86 km (5:03 / km) +64m 4:56 / km
shoes: Black Pegasus 32
Tuesday Jul 25, 2017 #
12 PM
RUN intervals (Hidden Valley) 26:01 [3] 4.65 km (5:36 / km) +34m 5:24 / km
Four will do for starters