In the 7 days ending Jun 5, 2017:
MTB 1:29:03 [3] 24.05 km (3:42 / km) +392m 3:25 / km shoes: Shimano M123
WARM UP/DOWN 4:50 [3] 0.53 km (9:03 / km) +9m 8:20 / km shoes: Red/Black 212 (1)
ORIENTEERING ◪ race 50:35 [3] 6.76 km (7:29 / km) +105m 6:57 / km shoes: Red/Black 212 (1)
COMMUTE 10:31 intensity: (4:24 @0) + (1:05 @1) + (5:02 @3) 2.99 km (3:31 / km) +50m 3:15 / km ahr:42 max:65
WARM UP/DOWN 10:16 intensity: (4 @1) + (9 @2) + (16 @3) + (9:45 @4) + (2 @5) 2.0 km (5:08 / km) +20m 4:53 / km ahr:151 max:162 shoes: Black Pegasus 32
RUN race 34:13 intensity: (4:54 @0) + (9:53 @1) + (2:47 @2) + (5:49 @3) + (10:50 @4) 7.56 km (4:32 / km) +92m 4:16 / km ahr:108 max:159 shoes: Black Pegasus 32
WARM UP/DOWN 13:52 intensity: (6:57 @0) + (1:50 @1) + (5:05 @3) 2.0 km (6:56 / km) +47m 6:12 / km ahr:46 max:82 shoes: Black Pegasus 32
COMMUTE 10:09 intensity: (1:15 @0) + (1:07 @1) + (7:47 @3) 3.04 km (3:20 / km) +23m 3:13 / km ahr:38 max:91
RUN 23:17 [2] 4.03 km (5:47 / km) +41m 5:30 / km shoes: Black Pegasus 32
ORIENTEERING ◪ 1:07:03 [3] 7.99 km (8:23 / km) +279m 7:09 / km shoes: Red/Black 212 (1)
RUN intervals 37:14 intensity: (4:00 @1) + (8:00 @2) + (12:24 @3) + (8:00 @4) + (4:50 @5) 6.52 km (5:43 / km) shoes: Black Pegasus 32
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