Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  ORIENTEERING ◪5 3:22:15 15.74(12:51) 25.33(7:59) 415
  WARM UP/DOWN5 55:45 3.86 6.2 199
  Total6 4:18:00 19.6 31.54 614
  [1-5]6 3:48:15

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

12 PM

ORIENTEERING ◪ 18:12 intensity: (3:45 @0) + (7:11 @1) + (5:25 @2) + (1:51 @3) 2.97 km (6:07 / km)
ahr:81 max:127 shoes: X Talon 200

Sprint Qual

WARM UP/DOWN 20:00 [3] 3.0 km (6:40 / km)
shoes: X Talon 200

Before and after

Sprint Qualification - Men 55 Heat 1 - Splits

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 
1 PM

ORIENTEERING ◪ 13:38 intensity: (18 @1) + (57 @2) + (6:30 @3) + (5:24 @4) + (29 @5) 2.23 km (6:06 / km) +14m 5:55 / km
ahr:139 max:163 shoes: X Talon 200

Sprint model

WARM UP/DOWN 6:00 [3] 1.0 km (6:00 / km)
shoes: X Talon 200

Thursday Apr 20, 2017 #

9 AM

ORIENTEERING ◪ race 22:28 intensity: (4:13 @0) + (6:19 @1) + (1:54 @2) + (5:40 @3) + (2:17 @4) + (2:05 @5) 4.36 km (5:09 / km) +7m 5:07 / km
ahr:91 max:170 shoes: X Talon 200

WARM UP/DOWN 10:00 [3]
shoes: X Talon 200


Sprint - Course 1 - Splits

Wednesday Apr 19, 2017 #

8 AM

WARM UP/DOWN 9:04 [2] 1.21 km (7:31 / km) +102m 5:17 / km
shoes: X Talon 200

ORIENTEERING ◪ race 1:18:34 [3] 8.87 km (8:51 / km) +164m 8:06 / km
shoes: X Talon 200

11 AM

WARM UP/DOWN 10:41 [3] 1.0 km (10:42 / km) +97m 7:13 / km
shoes: X Talon 200


Middle/Long - Course 1 - Splits

Monday Apr 17, 2017 #

10 AM

ORIENTEERING ◪ race 1:09:23 intensity: (21:47 @0) + (7:16 @1) + (1:36 @2) + (34:49 @3) + (2:29 @4) + (1:26 @5) 6.9 km (10:04 / km) +230m 8:37 / km
ahr:52 max:183 shoes: X Talon 200

« Earlier | Later »