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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 18, 2017:

activity # timemileskm+m
  ORIENTEERING ◪4 3:25:39 15.05(13:40) 24.22(8:29) 539
  MTB1 2:12:04 24.34(5:26) 39.17(3:22) 445
  RUN1 10:20 1.21(8:31) 1.95(5:18) 18
  Total6 5:48:03 40.6(8:34) 65.34(5:20) 1001
  [1-5]6 4:28:40

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WeThFrSaSuMoTu

Monday Apr 17, 2017 #

10 AM

ORIENTEERING ◪ race 1:09:23 intensity: (21:47 @0) + (7:16 @1) + (1:36 @2) + (34:49 @3) + (2:29 @4) + (1:26 @5) 6.9 km (10:04 / km) +230m 8:37 / km
ahr:52 max:183 shoes: X Talon 200

Sunday Apr 16, 2017 #

11 AM

ORIENTEERING ◪ race 40:25 intensity: (11:34 @0) + (14:36 @1) + (3:17 @2) + (4:46 @3) + (6:12 @4) 5.84 km (6:55 / km) +77m 6:29 / km
ahr:83 max:148 shoes: X Talon 200

Saturday Apr 15, 2017 #

12 PM

ORIENTEERING ◪ race 1:13:54 intensity: (32:45 @0) + (27:25 @1) + (6:00 @2) + (7:44 @3) 7.74 km (9:33 / km) +192m 8:30 / km
ahr:67 max:134 shoes: X Talon 200

Oceania Long - M55

Long - Course Course 8 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
1 PM

ORIENTEERING ◪ race 21:57 intensity: (3:21 @0) + (7:21 @1) + (3:51 @2) + (7:24 @3) 3.75 km (5:52 / km) +39m 5:34 / km
ahr:66 max:120 shoes: X Talon 200

Oceania Sprint

Sprint - Course - 1 - Splits

Wednesday Apr 12, 2017 #

10 AM

MTB long 2:12:04 intensity: (9:56 @0) + (54:13 @1) + (18:30 @2) + (21:09 @3) + (4:33 @4) + (23:43 @5) 39.17 km (3:22 / km) +445m 3:11 / km
ahr:110 max:224 shoes: Shimano M123

More nutting out a forest Juvy
6 PM

RUN 10:20 [3] 1.95 km (5:18 / km) +18m 5:04 / km
shoes: Black Pegasus 32

Easy one

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