Training Log Archive: Uncle JiM

In the 7 days ending Feb 19, 2017:

2:14

0:00

6 AM

ORIENTEERING ◪ 43:49 [3] 4.67 km (9:22 / km) +161m 8:00 / km
shoes: INOV-8 Talon orange 190

Checking controls

Event: BendiGo ToDay - Mt Tarrengower

11 AM

ORIENTEERING ◪ 48:23 [1] 3.0 km (16:09 / km) +59m 14:43 / km
shoes: INOV-8 Talon orange 190

Putting out Sprint controls

12 PM

ORIENTEERING ◪ 35:27 [2] 3.0 km (11:49 / km) +92m 10:15 / km
shoes: INOV-8 Talon orange 190

Sth section

1 PM

ORIENTEERING ◪ 34:30 [2] 3.01 km (11:29 / km) +155m 9:07 / km
shoes: INOV-8 Talon orange 190

Nth section

5 PM

ORIENTEERING ◪ 16:00 [4] 2.38 km (6:44 / km) +54m 6:03 / km
shoes: INOV-8 Talon orange 190

Turning on SI units

4 PM

RUN 15:25 3.29 km (4:41 / km) +10m 4:37 / km
ahr:130 max:147

ATHLETICS race 2:51 0.83 km (3:26 / km)
ahr:156 max:159 shoes: Lunar Racer

3rd leg 800m relay

7 PM

WARM UP/DOWN warm up/down 4:12 0.44 km (9:29 / km)
ahr:113 max:130 shoes: Lunar Racer

Short run between relays

ATHLETICS race 6:13 1.55 km (4:01 / km)
ahr:160 max:182 shoes: Lunar Racer

3rd leg 1500 relay

COMMUTE 4:00 0.98 km (4:04 / km) +17m 3:45 / km
ahr:101 max:118

10 AM

RUN 1:30:00 [3] 16.73 km (5:23 / km) +197m 5:05 / km
shoes: Pegasus 32 (purple)

With my sister

9 AM

RUN 20:26 4.01 km (5:06 / km) +47m 4:49 / km
ahr:133 max:149

4 PM

RUN intervals 26:06 [4] 5.06 km (5:10 / km) +13m 5:06 / km
shoes: Pegasus 32 (purple)

400's with Darren, Jimmy and Andrew