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Training Log Archive: Uncle JiM

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  RUN4 2:42:24 19.61(8:17) 31.56(5:09) 211
  MTB2 2:13:59 26.8(5:00) 43.13(3:06) 344
  WALK1 52:20 1.72(30:28) 2.76(18:56) 52
  ORIENTEERING ◪1 50:08 4.63(10:49) 7.45(6:44) 188
  COMMUTE2 22:06 4.5(4:55) 7.24(3:03) 91
  Total9 7:00:57 57.26(7:21) 92.15(4:34) 886
  [1-5]9 6:55:30

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

6 AM

COMMUTE 12:29 intensity: (4:57 @1) + (6:33 @2) + (59 @3) 3.47 km (3:36 / km) +49m 3:22 / km
ahr:102 max:123

ORIENTEERING ◪ 50:08 intensity: (11 @1) + (7 @2) + (26:48 @3) + (23:02 @4) 7.45 km (6:44 / km) +188m 5:58 / km
ahr:139 max:152

10 AM

COMMUTE 9:37 intensity: (5:27 @0) + (1:58 @1) + (2:12 @3) 3.77 km (2:33 / km) +43m 2:25 / km
ahr:48 max:78

2 PM

WALK 52:20 [3] 2.76 km (18:56 / km) +52m 17:19 / km

C • Looks like a sprint course to me! 3

Saturday Feb 4, 2017 #

2 PM

RUN 29:20 intensity: (36 @1) + (1:47 @2) + (17:11 @3) + (9:46 @4) 5.58 km (5:15 / km) +28m 5:08 / km
ahr:134 max:159

Friday Feb 3, 2017 #

7 PM

MTB 1:34:04 [2] 30.37 km (3:06 / km) +227m 2:59 / km
shoes: Shimano M123

Thursday Feb 2, 2017 #

6 PM

RUN 30:21 [4] 5.1 km (5:57 / km) +6m 5:55 / km
shoes: Pegasus 32 (purple)

4 x 500

Wednesday Feb 1, 2017 #

12 PM

RUN long 1:15:00 [3] 14.8 km (5:04 / km) +158m 4:49 / km
shoes: Pegasus 32 (purple)

Later than intended

Tuesday Jan 31, 2017 #

6 PM

RUN 27:43 [3] 6.08 km (4:34 / km) +19m 4:29 / km
shoes: Lunar Racer

Circle work

Monday Jan 30, 2017 #

8 PM

MTB 39:55 [2] 12.76 km (3:08 / km) +117m 3:00 / km
shoes: Shimano M123

The days are getting shorter

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