Training Log Archive: Uncle JiMIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
7 AM
RUN 1:38:48 [3] 15.94 km (6:12 / km) +191m 5:51 / km
shoes: Pegasus 32 (purple)
Easy run with Nigel and Jacqui
Saturday Jan 21, 2017 #
8 AM
RUN 30:36 [3] 6.01 km (5:05 / km) +66m 4:49 / km
shoes: Pegasus 32 (purple)
Easy 30
Thursday Jan 19, 2017 #
6 PM
RUN 57:21 [4] 8.29 km (6:55 / km) +19m 6:51 / km
shoes: Pegasus 32 (purple)
Circle work
Wednesday Jan 18, 2017 #
10 AM
MTB 1:29:06 [3] 28.85 km (3:05 / km) +348m 2:55 / km
shoes: Shimano M123
Broke the chain :(
Tuesday Jan 17, 2017 #
9 PM
RUN 21:37 [2] 4.03 km (5:22 / km) +25m 5:12 / km
shoes: Pegasus 32 (purple)
That was hard work :(
Monday Jan 16, 2017 #
9 PM
MTB 26:30 [2] 6.82 km (3:53 / km) +71m 3:42 / km
shoes: Shimano M123