Training Log Archive: Uncle JiM

In the 7 days ending Jan 8, 2017:

1:36

0:00

7 AM

RUN 1:36:35 [3] 14.07 km (6:52 / km) +419m 5:58 / km
shoes: Pegasus 32 (purple)

Thunderbolt - Mt McKay - Home

Could have been a clearer shot

9 AM

WARM UP/DOWN warm up/down 19:05 [2] 3.66 km (5:13 / km) +37m 4:58 / km
shoes: Lunar Racer

East aqueduct

RUN intervals 20:03 [5] 4.33 km (4:38 / km) +122m 4:03 / km
shoes: Lunar Racer

West aqueduct Monna - cracked it :(

10 AM

WARM UP/DOWN warm up/down 21:03 [2] 3.63 km (5:48 / km) +44m 5:28 / km
shoes: Lunar Racer

East aqueduct

3 PM

RUN 44:31 [2] 7.42 km (6:00 / km) +188m 5:19 / km
shoes: Pegasus 32 (purple)

Easy yog with the crew to Ropers

9 AM

RUN 54:30 [4] 8.77 km (6:13 / km) +292m 5:20 / km
shoes: Pegasus 32 (purple)

Brown Tank, 60-70 secs hill reps with same crew as yesterday

9 AM

RUN long 1:28:38 [2] 16.93 km (5:14 / km) +281m 4:50 / km
shoes: Pegasus 32 (purple)

7 AM

RUN 30:00 [3] 5.1 km (5:53 / km) +216m 4:51 / km
shoes: Pegasus 32 (purple)

Wishing well, with a little bit of Frying Pan

4 PM

RUN intervals 42:28 [4] 7.1 km (5:59 / km) +102m 5:35 / km
shoes: Lunar Racer

Langford West aqueduct

5 PM

RUN 32:08 [3] 5.0 km (6:26 / km) +174m 5:28 / km
shoes: Pegasus 32 (purple)

Rock Valley res and return