Training Log Archive: Uncle JiM

In the 7 days ending Jan 1, 2017:

1:25

0:00

10 AM

RUN race 21:35 [4] 5.11 km (4:13 / km) +29m 4:06 / km
shoes: Pegasus 32 (purple)

Castlemaine Park run

WARM UP/DOWN warm up/down 9:09 [2] 1.68 km (5:26 / km) +13m 5:14 / km
shoes: Pegasus 32 (purple)

No time for warm up, as drove down after Bendigo park run

RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Pegasus 32 (purple)

Parkrun fail :( well sort of. Paced out Jimmy and Nic, then decided I wasn't up for it, so dropped out. Did a good warm down but ;)

9 PM

RUN 21:10 [3] 4.01 km (5:17 / km) +20m 5:09 / km
shoes: Pegasus 32 (purple)

6 PM

MTB 1:09:11 [2] 22.5 km (3:05 / km) +214m 2:56 / km
shoes: Shimano M123

So ends 7 days of running in a row. Nice and easy, got to be one of the easiest rides around

11 AM

RUN 1:07:12 [3] 12.61 km (5:20 / km) +168m 5:00 / km
shoes: Pegasus 32 (purple)

That's more like it!

4 PM

Run/Ride 30:00 [3] 5.83 km (5:09 / km) +30m 5:01 / km
shoes: Pegasus 32 (purple)

Was my easy (or nothing) day, rode to the Soccer Fields via the track, to do some run throughs with the O group

12 PM

RUN 1:25:54 [3] 13.05 km (6:35 / km) +198m 6:07 / km
shoes: Pegasus 32 (purple)

Mugs run, to tired to do it properly, walked the middle 4k