In the 7 days ending Dec 25, 2016:
ROAD BIKE 1:35:34 [3] 43.38 km (2:12 / km) +502m 2:05 / km shoes: Shimano M123
RUN 10:41 [3] 2.0 km (5:21 / km) +10m 5:13 / km shoes: Pegasus 32 (purple)
WARM UP/DOWN 5:00 [3] shoes: Lunar Racer
RUN race 21:43 [5] 5.0 km (4:21 / km) +26m 4:14 / km shoes: Lunar Racer
WARM UP/DOWN warm up/down 5:00 [3] 1.0 km (5:00 / km) shoes: Lunar Racer
MTB 1:21:57 [2] 26.73 km (3:04 / km) +192m 2:58 / km shoes: Shimano M123
RUN 21:54 [3] 4.2 km (5:13 / km) +37m 5:00 / km shoes: Pegasus 32 (purple)
RUN 20:00 [2] 2.4 km (8:19 / km) +6m 8:13 / km shoes: Pegasus 32 (purple)
RUN 4:35 [3] 0.94 km (4:53 / km) +18m 4:27 / km shoes: Pegasus 32 (purple)
RUN 21:52 [3] 4.09 km (5:21 / km) +19m 5:14 / km shoes: Pegasus 32 (purple)
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