Training Log Archive: Uncle JiMIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
2 PM
RUN long 1:00:01 [3] 11.16 km (5:23 / km) +84m 5:11 / km
shoes: Pegasus 32 (purple)
Saturday Sep 24, 2016 #
1 PM
ORIENTEERING ◪ race 53:38 [4] 9.11 km (5:53 / km) +69m 5:40 / km
shoes: INOV-8 Talon orange 190
3 PM
ORIENTEERING ◪ warm up/down 11:07 [2] 1.66 km (6:42 / km) +20m 6:19 / km
shoes: INOV-8 Talon orange 190
Thursday Sep 22, 2016 #
6 PM
RUN intervals 35:02 [4] 5.39 km (6:30 / km) +17m 6:24 / km
shoes: Pegasus 32 (purple)
Wednesday Sep 21, 2016 #
12 PM
RUN 56:29 [3] 10.74 km (5:16 / km) +154m 4:55 / km
shoes: Pegasus 32 (purple)