Training Log Archive: Uncle JiMIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
10 AM
ORIENTEERING ◪ race (M35 Vic Long Champs) 1:11:56 [3] 10.51 km (6:51 / km) +250m 6:07 / km
shoes: Pink Bolds
Saturday Sep 17, 2016 #
1 PM
ORIENTEERING ◪ race 38:25 [4] 6.43 km (5:59 / km) +68m 5:41 / km
shoes: INOV-8 Talon 212 #2
Thursday Sep 15, 2016 #
5 PM
RUN intervals 56:36 [4] 9.02 km (6:16 / km) +17m 6:13 / km
shoes: Pegasus 32 (purple)
Track work
Wednesday Sep 14, 2016 #
6 PM
RUN 38:37 [3] 7.13 km (5:25 / km) +47m 5:14 / km
shoes: Pegasus 32 (purple)
Little wet and a bit cold
Monday Sep 12, 2016 #
6 PM
RUN 11:40 [3] 2.15 km (5:25 / km) +9m 5:18 / km
shoes: Pegasus 32 (purple)